Archive for January, 2020

Overcoming Dental Anxiety In Sutton

22nd January, 2020

Dental anxiety is one of the most common phobias in the world with nearly a third of all adults disliking the dentist and 1 in 10 of us having a phobia so strong that we actually avoid making visits to the dentist. Dental fear is a problem that needs to be tackled head on however as our oral hygiene is incredibly important for our health.

Overcoming Mild Dental Anxiety

Mild dental anxiety is discomfort and nervousness at the dentist It can be treated in a number of ways.

Talking to your dentist

Talking to your dentist is the first step to overcoming your dental fears. Make sure your dentist understands your exact fears and work with them to make your appointment as relaxed as possible by taking breaks and letting them put you at ease. Here at Ninety 2 Dental we aim to make patients feel happy and comfortable, If you are a nervous patient we will be happy to allocate extra time for appointments as we want to make the dental surgery a calm, relaxing environment for you. We want you to remember you are in control, During treatment if you would like us to stop you can simply raise your hand whether it be because you need more anaesthesia, want to rinse, or simply need a break.

Practicing breathing techniques

Controlled breathing relaxes your body and shifts your focus to other things in order to preoccupy your mind. This is fantastic when you are at the dentist as you can avoid a lot of discomfort and anxiety. The easiest breathing techniques simply involve inhaling and exhaling through your nose for a slow count of three – so three seconds breathing in followed by three seconds breathing out. This technique is particularly useful as it also overcomes the breathing issues many of us feel when things are in our mouth.

Using relaxation techniques

There are a number of relaxation techniques that may work for you. You could bring music into your appointment with you, ask to have your favourite radio station on or just have the nurse chatting to you about something. Different relaxation and distraction techniques work for different people so try and find something that will work well for you.

Counselling

You can receive counselling for your phobia. This will aim to look at the root causes of your phobia and will try to work through it so that you can move beyond it. Counselling is free on the NHS for severe phobias and helps hundreds of people.

If your a nervous patient and would like more information on how we can help please click the link below to see our website page Nervous Patient Programme or simply call a member of our team on 0208 337 1168

https://www.ninety2dental.co.uk/sutton-surrey-dental-nervouspatient.html

The Benefits Of General Dentistry In Sutton



The world of dentistry is constantly evolving and over the last few years has become very high-tech and rather flashy with so many treatments and smile makeovers to offer to our patients we can often forget the most basic, yet generally the most important treatment in dentistry, your routine examination which is essential to keep on top of any dental decay or gum disease to keep your mouth feeling and looking healthy.

Radio-graphs are another important factor in this as they ensure the your dentist can identify problems quickly and solve them for you as soon as possible

Radio graphs show up a multiple of sins which could lead to any of the following such as fillings, root canals, deep cleaning and scaling, the removal of tartar followed by polishing, the removal of problem milk and wisdom teeth, and the overseeing of orthodontic problems.

The other aims of general dentistry is to always be on the look out for signs of plaque, tooth decay and periodontal and gum disease, which can lead to tooth loss.

General dentistry is there to keep any problems at bay and you dentally fit all year round!

If you feel you may be overdue for your routine dental examination then contact Ninety 2 Dental 

Acidity In Food And Drinks



Acidity is measured using the PH scale. This rates acidity on a scale from pH1, which is extremely acid, to pH14, which is extremely alkali and Neutral is rated as pH7.

Tooth enamel dissolves at an acidity below pH5.5. Dentine, which makes up the inside of the crown plus the root dissolves at pH6. So, if we start with the mouth being neutral and then change it to a pH of 3.5 by drinking an acid drink, the tooth surface can be dissolved because the tooth is bathed in something that’s a hundred times more acidic than needed to dissolve it!

An acidic diet, combined with abrasive whitening toothpaste will strip the enamel leading to a rough hollow in the tooth that will collect stains. The only sensible solution here is to clean away the stain and then fill the area in with white filling material. But the white filling material will eventually pick up stain itself.

Remember the cut off for safety is at 5.5 for enamel and 6 for dentine. And what happens if the tooth surface is eaten away is the teeth become very senstitive!